Endometriosis & Your Skin: The Connection You Need to Know
Discover the connection between
endometriosis and skin health.
It affects 190 million women and gender-diverse people worldwide, yet its impact on the skin is often overlooked. While many associate endometriosis with chronic pain and fatigue, few realize how deeply it can influence skin health. If you’ve noticed unpredictable flare-ups, increased sensitivity, or stubborn skin conditions, your endometriosis may be playing a role.
How Endometriosis Affects the Skin
Endometriosis is a full-body condition, and its effects extend far beyond the reproductive system. One of the key links between endometriosis and skin concerns is chronic inflammation. You might have clear skin one day, only to wake up the next with breakouts, redness, or irritation for no apparent reason.
If you have endometriosis, you may struggle with inflammatory skin conditions such as:
✨ Acne
✨ Pigmentation and scarring
✨ Rosacea & pustular rosacea
✨ Perioral dermatitis
✨ Eczema & psoriasis
✨ Dermatitis & unexplained rashes
Why Does This Happen?
Endometriosis can disrupt your skin’s ability to heal and regulate itself. Here’s why:
Chronic Inflammation
Your body is constantly fighting internal inflammation, which can manifest as redness, swelling, and sensitivity on the skin.
Hormonal Imbalances
Fluctuations in estrogen and progesterone levels can contribute to breakouts, pigmentation, and increased skin reactivity.
Gut Issues & Immunity
Many with endometriosis experience gut imbalances like IBS, which can impair nutrient absorption and weaken the skin’s barrier function.
Lower Iron Levels
Heavy periods and inflammation can lead to iron deficiency, making the skin appear dull and delaying its natural healing processes.
As a result, your skin may take longer to heal and react more strongly to skincare products, diet, and environmental triggers.
Discover my range of gentle skincare, perfect for sensitive skin.
How to Support Your Skin
Managing endometriosis-related skin concerns requires a gentle, mindful approach. Seeking guidance from a skin professional who understands the condition can make all the difference. Here’s what works:
🌿 Use an oil-based cleanser – It cleanses without stripping the skin’s natural barrier, keeping it hydrated and balanced.
🌿 Reduce harsh actives – Overuse of strong exfoliants and acids can lead to irritation and inflammation. Less is more.
🌿 Support your skin’s microbiome – Barrier-strengthening ingredients like ceramides, niacinamide, and probiotics can help fortify the skin.
🌿 Hydrate, hydrate, hydrate! – A well-moisturized skin barrier heals faster and is less prone to irritation.
At The Peaceful Skin Co., we take a holistic approach to skincare, considering not just your skin type but your overall health and wellbeing. If you’re looking for support, I’m here to help tailor a skincare routine that works for you.
Shop my range of gentle skincare, or book a consult with me to discover the best products for you skin.
Let’s nurture your skin together. 💚
Lindy X